A safety plan is a personalised, practical plan that includes ways to stay safe while in a violent relationship, planning to leave, or after leaving. It is designed to reduce risk and help someone feel more in control. Safety plans are important because leaving or attempting to leave a violent relationship is often the most dangerous time for a victim.
A safety plan is not a one-size-fits-all checklist. It is a flexible plan that someone creates with or without professional help, based on their specific circumstances. The plan helps the person think through how they can protect themselves and their children in different scenarios—at home, at work, in public, or when using technology.
It can include:
- Steps to take during a violent incident
- A packed “go-bag” with essentials
- Safe places to go
- Trusted contacts
- Emergency numbers
- Information about how to keep children safe
- Ways to stay safer online or with devices
Importantly, safety planning does not mean the person is ready to leave. It simply gives them options and helps them feel more prepared and supported.
